“It is the knowledge that I'm going to die that creates the focus that I bring to being alive; the urgency of accomplishment; the need to express love; now, not later. If we live forever, why ever even get out of bed in the morning? Cause you always have tomorrow. That's not the kind of life I want to lead.”

ARE YOU READY?

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Allow me to help you regain control by learning how to incorporate eating and training habits that will serve your mental, physical, and emotional health for a lifetime, not just for a short time.

• Improve your relationship with food

• Improve your blood work

• Improve your body composition

• Improve your digestion, your energy, your mood, and your sleep quality

• Optimize your training and nutrition

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You have to be open-minded and willing to do the following to ensure the best possible experience:

• Communicate with me, openly and honestly

• Monitor your nutrition using a food-tracking app, completely, consistently, and concisely

• Send videos of you performing exercises for feedback purposes

• Complete a weekly check-in form on time